Natural Road Psyllium Husk are the outer coating of the psyllium seed, which is also known as ispaghula. They’re a gentle, gluten-free form of fibre that can help keep your digestive system healthy and manage your cholesterol levels.
Psyllium husks are extremely high in fibre, much of it in the form of mucilage, a soluble fibre that swells when it comes into contact with water and forms a gel.
These properties mean that psyllium husks offer a number of health benefits including regulating bowel activity.
Benefits: